Our Services
Trek2Reconnect with Lizz Hills offers nature-based counselling and eco-therapy to support individuals navigating stress, anxiety, grief, and life transitions. Rooted in eco-psychology and mindfulness, her services provide a safe, supportive space for healing, whether through walk-and-talk therapy in nature or telehealth sessions.
By integrating movement, mindfulness, and connection to the natural world, Lizz helps clients build resilience, clarity, and emotional well-being. Sessions are tailored to each individual, promoting self-discovery, empowerment, and deeper connection to self, community, and the environment.
What We
Offer
Nature-Based Counselling & Therapy
One-on-one or group sessions focused on burn out, eco-anxiety, ecological grief, and natural disaster response, combining psychological support with movement in nature and other tools. Read More...
Group walks
Walks combine mindful movement, nature bathing, and optional creative activities (nature journalling, photography, and sensory reflection) in the landscapes of the Scenic Rim. Available on request for individuals, small groups, and community organisations.
Community Engagement & Environmental Education
Talks, workshops, and interactive events that encourage communities to reconnect with nature, understand ecological issues, and take meaningful action.
"Work That Reconnects" Facilitation
Workshops based on Joanna Macy’s transformative framework, helping participants process ecological grief, build resilience, and find renewed purpose in environmental activism.
Nature Journalling Workshops
Guided sessions to help individuals connect with the natural world through mindful observation, drawing, and reflective writing.
Keynote Speaking & Retreats
Inspiring talks and immersive retreats covering themes of resilience, mental health, nature connection, and lessons from the 6,000-kilometre Trek2Reconnect journey.
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