top of page

Trek2Reconnect - Reconnecting with Nature, Community & Self

fern growing out of rock in dessert.jpg

A Journey of Connection
and Renewal

Trek2Reconnect blends eco-therapy with evidence-based counselling to create a safe, supportive space for your journey. Whether you’re facing life’s challenges or seeking deeper connection, time in nature can:

- Enhance mental clarity & emotional resilience
- Reduce stress, anxiety & overwhelm
- Foster a sense of connection—to yourself, others & the natural world

- Available in the Scenic Rim,

QLD or via Telehealth.

Ready to reconnect?

Book a Discovery Call

Book a Appointment

Services

Discovery Call
Request to Book
Counselling - Nature based
From 50 Australian dollars
Book Now
We Walk for Wellbeing
SRRC Fully Funded
Book Now

Upcoming Events

Latest Articles

Follow Us

A New Chapter Begins ✨

After years of walking with the name Trek2Reconnect, something deeper has stirred.

This work—of healing, of walking, of slowing down and listening to the land—has always been rooted in story. My story.
And so I’m honouring the full journey with a new name: 🌏 Journey 6371

6,371 kilometres. That’s the distance I walked across Australia 2 decades after surviving the 2004 tsunami. A path of grief, growth, and becoming. Every offering I share now , whether it’s a walk, a candle, a journal, a moment of reflection
- is a ripple from that walk.

This isn’t just a business. It’s a lived journey. And I’d be honoured to walk a little of it with you.

👉 New website coming soon 
👉 New offerings on the horizon 
👉 Same heart-led intention, always

#Journey6372 #NameChange #WalkingHealing #FromGriefToGrounded #NatureTherapy #SlowLiving #SelfCareWithSoul #EveryStepCounts

A New Chapter Begins ✨

After years of walking with the name Trek2Reconnect, something deeper has stirred.

This work—of healing, of walking, of slowing down and listening to the land—has always been rooted in story. My story.
And so I’m honouring the full journey with a new name: 🌏 Journey 6371

6,371 kilometres. That’s the distance I walked across Australia 2 decades after surviving the 2004 tsunami. A path of grief, growth, and becoming. Every offering I share now , whether it’s a walk, a candle, a journal, a moment of reflection
- is a ripple from that walk.

This isn’t just a business. It’s a lived journey. And I’d be honoured to walk a little of it with you.

👉 New website coming soon 
👉 New offerings on the horizon 
👉 Same heart-led intention, always

#Journey6372 #NameChange #WalkingHealing #FromGriefToGrounded #NatureTherapy #SlowLiving #SelfCareWithSoul #EveryStepCounts

What is real for you today? What do you want to bring to life?

“Today I root myself in what is real: my breath, my voice, my hands creating, my body knowing. I choose presence, not perfection.”

What is real for you today? What do you want to bring to life?

“Today I root myself in what is real: my breath, my voice, my hands creating, my body knowing. I choose presence, not perfection.”

Justin keeps getting asked, “Where’s Lizz going for her next big walk?”
So, I had a little fun in Canva and imagined walking… on the moon 🌕👣 Not sure about the gravity situation, but I hear the view’s pretty good!
Because hey—why not dream big?

If you could walk anywhere—real or imagined—where would you go? Drop it in the comments! I’d love to hear your wild, wonderful walking dreams. ✨👣

Justin keeps getting asked, “Where’s Lizz going for her next big walk?”
So, I had a little fun in Canva and imagined walking… on the moon 🌕👣 Not sure about the gravity situation, but I hear the view’s pretty good!
Because hey—why not dream big?

If you could walk anywhere—real or imagined—where would you go? Drop it in the comments! I’d love to hear your wild, wonderful walking dreams. ✨👣

Burnout is Real – It's Time to Recharge 💫

Feeling overwhelmed, drained, or disconnected from your purpose? You’re not alone. Burnout runs deep – especially for those who care deeply. Activists, caregivers, and changemakers often carry invisible loads that others don’t see.

At Trek2Reconnect, our counselling services are grounded in eco-psychology and lived experience. We’re practitioners who’ve spent years on the frontlines of environmental and social justice. We understand the toll it takes, and we’re here to listen – without judgment.

If you're feeling stuck in a cycle of stress or disconnection, take a moment to breathe. A free Discovery Call is a chance to be heard, explore what’s going on for you, and see if our nature-based, holistic approach can support your wellbeing.

🌱 You don’t have to do this alone.

📲 Book your free call here: https://linktr.ee/LizzHills

#Burnout #EcoPsychology #JusticeFatigue #NatureHeals #SelfCare #MentalHealthMatters #Trek2Reconnect #DiscoveryCall #YouAreNotAlone

Burnout is Real – It's Time to Recharge 💫

Feeling overwhelmed, drained, or disconnected from your purpose? You’re not alone. Burnout runs deep – especially for those who care deeply. Activists, caregivers, and changemakers often carry invisible loads that others don’t see.

At Trek2Reconnect, our counselling services are grounded in eco-psychology and lived experience. We’re practitioners who’ve spent years on the frontlines of environmental and social justice. We understand the toll it takes, and we’re here to listen – without judgment.

If you're feeling stuck in a cycle of stress or disconnection, take a moment to breathe. A free Discovery Call is a chance to be heard, explore what’s going on for you, and see if our nature-based, holistic approach can support your wellbeing.

🌱 You don’t have to do this alone.

📲 Book your free call here: https://linktr.ee/LizzHills

#Burnout #EcoPsychology #JusticeFatigue #NatureHeals #SelfCare #MentalHealthMatters #Trek2Reconnect #DiscoveryCall #YouAreNotAlone

Lately I’ve been sitting with this question:
🌿 How do the rhythms of the land mirror any changes happening in me?

As May unfolds, I notice the land beginning to exhale — cooler mornings, golden light, trees letting go. A quiet softening.
And in me? A similar shift. A slowing. A desire to simplify, to rest, to root into what really matters.

There’s a deep comfort in remembering that I’m not separate from the seasons — I’m part of the pattern. 🌾

What seasonal changes are showing up in you lately?

#NatureConnection #SeasonalLiving #SlowDown #EcoReflective #JournalingPrompt #MindfulMay #NatureAsTeacher

Lately I’ve been sitting with this question:
🌿 How do the rhythms of the land mirror any changes happening in me?

As May unfolds, I notice the land beginning to exhale — cooler mornings, golden light, trees letting go. A quiet softening.
And in me? A similar shift. A slowing. A desire to simplify, to rest, to root into what really matters.

There’s a deep comfort in remembering that I’m not separate from the seasons — I’m part of the pattern. 🌾

What seasonal changes are showing up in you lately?

#NatureConnection #SeasonalLiving #SlowDown #EcoReflective #JournalingPrompt #MindfulMay #NatureAsTeacher

It’s the beginning of May, and I’ve been mapping out my month. I often come back to journal prompts to anchor my days—and today this one landed softly:

✨ “What was one small wild thing I paid attention to today?”

I paused, thought through my day… and there it was: the clouds. Big, slow, soft shapes drifting overhead. A sky full of stories. 🌥️

What about you? What wild thing caught your eye today?

It’s the beginning of May, and I’ve been mapping out my month. I often come back to journal prompts to anchor my days—and today this one landed softly:

✨ “What was one small wild thing I paid attention to today?”

I paused, thought through my day… and there it was: the clouds. Big, slow, soft shapes drifting overhead. A sky full of stories. 🌥️

What about you? What wild thing caught your eye today?

The banksia doesn’t bloom by rushing. It waits. Grows in harsh conditions. And only releases its seeds in fire.

Trek2Reconnect reminds me that strong emotions, like banksias, holds its own timing—and sometimes, transformation comes after burning.

#NatureHeals #EcoTherapy #Trek2Reconnect

The banksia doesn’t bloom by rushing. It waits. Grows in harsh conditions. And only releases its seeds in fire.

Trek2Reconnect reminds me that strong emotions, like banksias, holds its own timing—and sometimes, transformation comes after burning.

#NatureHeals #EcoTherapy #Trek2Reconnect

🎉🌿 Today’s my birthday.
And I’m pausing to reflect—not on the kilometres ahead, but on the path already walked.

In 2023, I set out on Trek2Reconnect—a 6,000km walk across this vast, beautiful continent. I walked for the planet, for mental health, for the stories that needed space, and for the aching silence between them. I walked to listen. To reconnect. To heal. To hope.

This year, I’m not on the road. But the journey continues in quieter ways—in community conversations, deep nature therapy, and in the simple act of showing up, again and again, with love and with purpose.

So today, on my birthday, I honour: 🌱 Every step that taught me something 🌱 Every person who walked beside me, in body or spirit 🌱 The land that held me, challenged me, and continues to shape me

If you feel like celebrating with me: 💚 Share a memory or moment of reconnection 💚 Take a mindful pause in nature today 💚 Support this ongoing work in any way that feels meaningful to you

Thank you for being part of this journey. I’m still walking—just a little differently now.

#Trek2Reconnect #BirthdayReflections #WalkingWithPurpose #ReconnectionJourney #NatureHeals #EcologicalGrief #FromTheTrailToToday

🎉🌿 Today’s my birthday.
And I’m pausing to reflect—not on the kilometres ahead, but on the path already walked.

In 2023, I set out on Trek2Reconnect—a 6,000km walk across this vast, beautiful continent. I walked for the planet, for mental health, for the stories that needed space, and for the aching silence between them. I walked to listen. To reconnect. To heal. To hope.

This year, I’m not on the road. But the journey continues in quieter ways—in community conversations, deep nature therapy, and in the simple act of showing up, again and again, with love and with purpose.

So today, on my birthday, I honour: 🌱 Every step that taught me something 🌱 Every person who walked beside me, in body or spirit 🌱 The land that held me, challenged me, and continues to shape me

If you feel like celebrating with me: 💚 Share a memory or moment of reconnection 💚 Take a mindful pause in nature today 💚 Support this ongoing work in any way that feels meaningful to you

Thank you for being part of this journey. I’m still walking—just a little differently now.

#Trek2Reconnect #BirthdayReflections #WalkingWithPurpose #ReconnectionJourney #NatureHeals #EcologicalGrief #FromTheTrailToToday

Somewhere around Day 86, I was walking under a bruised sky, legs aching, mind spinning. I’d just had a conversation in a small town that cracked something open—about loneliness, and how it echoes across communities and ecosystems. That night, I journaled about how walking gave shape to my thoughts and aching, and how being in motion made space for something else: resilience, this time rooted not in strength, but in surrender.

When was the last time you let movement soften something heavy inside you?

\

Somewhere around Day 86, I was walking under a bruised sky, legs aching, mind spinning. I’d just had a conversation in a small town that cracked something open—about loneliness, and how it echoes across communities and ecosystems. That night, I journaled about how walking gave shape to my thoughts and aching, and how being in motion made space for something else: resilience, this time rooted not in strength, but in surrender.

When was the last time you let movement soften something heavy inside you?

\

Nature as a Metaphor: Lessons from a River

I once sat beside a river after a storm. The water was wild, carrying branches and debris, rushing past like a force that couldn’t be stopped. But a little further downstream, it softened. The surface smoothed. The chaos settled.

Resilience is like that. When we’re in the middle of the storm, it feels like it will never end. But if we keep going—if we trust the flow—we find that, in time, the waters calm and new sun will rise.

If today feels overwhelming, know this: The river always finds its way forward. And so will you.

#NatureWisdom #ResilienceInNature #Trek2Reconnect

Nature as a Metaphor: Lessons from a River

I once sat beside a river after a storm. The water was wild, carrying branches and debris, rushing past like a force that couldn’t be stopped. But a little further downstream, it softened. The surface smoothed. The chaos settled.

Resilience is like that. When we’re in the middle of the storm, it feels like it will never end. But if we keep going—if we trust the flow—we find that, in time, the waters calm and new sun will rise.

If today feels overwhelming, know this: The river always finds its way forward. And so will you.

#NatureWisdom #ResilienceInNature #Trek2Reconnect

Connection: The more we connect with nature, the more we reconnect with ourselves. It’s in the wild, untamed places that we find the quiet courage to face our fears. 🌳

As I trekked across Australia, nature became my guide. Each step, each sunrise, and every moment beneath the expansive sky reminded me that healing often unfolds in the quiet spaces between our thoughts.

The journey wasn’t just physical—it was transformative. It taught me to embrace the everyday wisdom that nature so generously offers.

What moments of connection with nature happen in your life? 💚

#Trek2Reconnect #LessonsFromNature #HealingWithNature #MentalHealthJourney #CommunityResilience #EcologicalGrief #NatureTherapy #Wellbeing

Connection: The more we connect with nature, the more we reconnect with ourselves. It’s in the wild, untamed places that we find the quiet courage to face our fears. 🌳

As I trekked across Australia, nature became my guide. Each step, each sunrise, and every moment beneath the expansive sky reminded me that healing often unfolds in the quiet spaces between our thoughts.

The journey wasn’t just physical—it was transformative. It taught me to embrace the everyday wisdom that nature so generously offers.

What moments of connection with nature happen in your life? 💚

#Trek2Reconnect #LessonsFromNature #HealingWithNature #MentalHealthJourney #CommunityResilience #EcologicalGrief #NatureTherapy #Wellbeing

Community Resilience: We Heal Together

Resilience isn’t just an individual trait—it’s something we build in community. When natural disasters strike, when grief hits, when life feels overwhelming, it’s the people around us who help us stand back up.

Nature mirrors this. Trees share nutrients through their roots. Flocks of birds move as one, shifting to protect each other. Resilience isn’t about going it alone—it’s about finding strength together.

Who is part of your resilience network? Tag someone who lifts you up. 🌿💚

#CommunityResilience #WeAreStrongerTogether #Trek2Reconnect

Community Resilience: We Heal Together

Resilience isn’t just an individual trait—it’s something we build in community. When natural disasters strike, when grief hits, when life feels overwhelming, it’s the people around us who help us stand back up.

Nature mirrors this. Trees share nutrients through their roots. Flocks of birds move as one, shifting to protect each other. Resilience isn’t about going it alone—it’s about finding strength together.

Who is part of your resilience network? Tag someone who lifts you up. 🌿💚

#CommunityResilience #WeAreStrongerTogether #Trek2Reconnect

When You Feel Like Giving Up:
There was a day on my 6,000 km trek when I wanted to quit. My legs hurt. My pack felt heavier than ever. I sat on the side of the track, head in my hands, wondering why I ever thought I could do this.

And then I stood up. Took one step. And then another.

That’s resilience. Not feeling strong all the time. Not having endless motivation. Just taking one more step than you thought you could.

If you’re in a tough season, this is your reminder: You don’t have to see the whole path. Just take the next step.

#Resilience #KeepGoing #Trek2Reconnect

When You Feel Like Giving Up:
There was a day on my 6,000 km trek when I wanted to quit. My legs hurt. My pack felt heavier than ever. I sat on the side of the track, head in my hands, wondering why I ever thought I could do this.

And then I stood up. Took one step. And then another.

That’s resilience. Not feeling strong all the time. Not having endless motivation. Just taking one more step than you thought you could.

If you’re in a tough season, this is your reminder: You don’t have to see the whole path. Just take the next step.

#Resilience #KeepGoing #Trek2Reconnect

I once stood beneath a tree that had been struck by lightning. Half its branches were gone, its trunk was scarred. And yet—it was still standing. Still growing.

Nature reminds us that resilience isn’t about being untouched by hardship. It’s about adapting, healing, continuing.

You are more resilient than you know.

#Resilience #NatureLessons #WalkingForWellbeing

I once stood beneath a tree that had been struck by lightning. Half its branches were gone, its trunk was scarred. And yet—it was still standing. Still growing.

Nature reminds us that resilience isn’t about being untouched by hardship. It’s about adapting, healing, continuing.

You are more resilient than you know.

#Resilience #NatureLessons #WalkingForWellbeing

We often think of resilience as toughness—pushing through, staying strong, never breaking. But real resilience isn’t about never falling. It’s about how we rise.
Resilience Isn’t Just About Strength—It’s About Recovery

Resilience is built in the quiet moments. It’s in the deep breaths after a long day. The decision to step outside, stretch, move. The way we listen to our body instead of ignoring it.

Walking therapy taps into this recovery process. It teaches us that forward motion—even slow, even unsteady—is still motion. That nature’s rhythms can help regulate our own.

If you’re in a season of struggle, know this: resilience isn’t about pretending you’re okay. It’s about finding small ways to keep going. And you are.

#Resilience #WalkingForWellbeing #NatureTherapy

We often think of resilience as toughness—pushing through, staying strong, never breaking. But real resilience isn’t about never falling. It’s about how we rise.
Resilience Isn’t Just About Strength—It’s About Recovery

Resilience is built in the quiet moments. It’s in the deep breaths after a long day. The decision to step outside, stretch, move. The way we listen to our body instead of ignoring it.

Walking therapy taps into this recovery process. It teaches us that forward motion—even slow, even unsteady—is still motion. That nature’s rhythms can help regulate our own.

If you’re in a season of struggle, know this: resilience isn’t about pretending you’re okay. It’s about finding small ways to keep going. And you are.

#Resilience #WalkingForWellbeing #NatureTherapy

Balance: Just like slacklining, where every shift requires focus to stay aligned, life demands balance. Nature reflects this truth—everything has its place and purpose. Finding balance is key to our mental and emotional wellbeing—creating space for work, rest, and play. ⚖️

As I trekked across Australia, nature became my guide. Every step, each sunrise, and every moment beneath the vast sky reminded me that healing often happens in the quiet, in-between moments.

The journey wasn’t just physical—it was transformative, teaching me to embrace the daily wisdom that nature offers and finding balance in every step along the way.

Where do you find moments of balance with nature in your life? 💚

#Trek2Reconnect #LessonsFromNature #HealingWithNature #MentalHealthJourney #CommunityResilience #EcologicalGrief #NatureTherapy #Wellbeing

Balance: Just like slacklining, where every shift requires focus to stay aligned, life demands balance. Nature reflects this truth—everything has its place and purpose. Finding balance is key to our mental and emotional wellbeing—creating space for work, rest, and play. ⚖️

As I trekked across Australia, nature became my guide. Every step, each sunrise, and every moment beneath the vast sky reminded me that healing often happens in the quiet, in-between moments.

The journey wasn’t just physical—it was transformative, teaching me to embrace the daily wisdom that nature offers and finding balance in every step along the way.

Where do you find moments of balance with nature in your life? 💚

#Trek2Reconnect #LessonsFromNature #HealingWithNature #MentalHealthJourney #CommunityResilience #EcologicalGrief #NatureTherapy #Wellbeing

I used to think rest was something you earned. That I had to finish everything before I could take a break. But “everything” never ended. And I never stopped.

Then I started walking—not for fitness, not to be productive, just to breathe. And I realized: Rest isn’t something we wait for. It’s something we build in.

This is your reminder to step away, even if just for a moment. The to-do list will still be there, but you’ll return with more clarity to face it.

#BurnoutRecovery #WalkingForWellbeing #Trek2Reconnect

I used to think rest was something you earned. That I had to finish everything before I could take a break. But “everything” never ended. And I never stopped.

Then I started walking—not for fitness, not to be productive, just to breathe. And I realized: Rest isn’t something we wait for. It’s something we build in.

This is your reminder to step away, even if just for a moment. The to-do list will still be there, but you’ll return with more clarity to face it.

#BurnoutRecovery #WalkingForWellbeing #Trek2Reconnect

The Stress Response Cycle: Why Your Body Needs to Complete It
Stress isn’t just in your head—it’s in your body. And if we don’t complete the stress cycle, it lingers.

Think of a gazelle being chased by a lion. If it escapes, it doesn’t just go back to grazing—it shakes, runs, moves. It completes the cycle. Humans? We experience stress and then… sit at a desk. Hold it in. Push through.

The result? Chronic tension, burnout, and a body that’s stuck in survival mode.

Walking therapy helps complete the cycle. It gives the body an outlet, a way to release the stored energy of stress. Nature enhances this, shifting the nervous system toward calm.

So if you’re feeling on edge, try this: Take a walk. Swing your arms. Let your breath move with your steps. You don’t have to stay stuck in stress. Your body was built to move through it.

#StressRelief #WalkingTherapy #MindBodyConnection

The Stress Response Cycle: Why Your Body Needs to Complete It
Stress isn’t just in your head—it’s in your body. And if we don’t complete the stress cycle, it lingers.

Think of a gazelle being chased by a lion. If it escapes, it doesn’t just go back to grazing—it shakes, runs, moves. It completes the cycle. Humans? We experience stress and then… sit at a desk. Hold it in. Push through.

The result? Chronic tension, burnout, and a body that’s stuck in survival mode.

Walking therapy helps complete the cycle. It gives the body an outlet, a way to release the stored energy of stress. Nature enhances this, shifting the nervous system toward calm.

So if you’re feeling on edge, try this: Take a walk. Swing your arms. Let your breath move with your steps. You don’t have to stay stuck in stress. Your body was built to move through it.

#StressRelief #WalkingTherapy #MindBodyConnection

The Science of Resilience: How Nature Helps Us Adapt

Resilience isn’t just a mindset—it’s a nervous system response.

When we face challenges, our bodies react: heart rate spikes, breath quickens, muscles tense. But resilience is built when we learn to return to calm. Nature helps with this.

Studies show that time outdoors lowers cortisol, slows the heart rate, and strengthens the prefrontal cortex—the part of the brain responsible for problem-solving and emotional regulation. Walking therapy combines movement with this natural calming effect, giving the body and mind a chance to process challenges in a healthy way.

The Science of Resilience: How Nature Helps Us Adapt

Resilience isn’t just a mindset—it’s a nervous system response.

When we face challenges, our bodies react: heart rate spikes, breath quickens, muscles tense. But resilience is built when we learn to return to calm. Nature helps with this.

Studies show that time outdoors lowers cortisol, slows the heart rate, and strengthens the prefrontal cortex—the part of the brain responsible for problem-solving and emotional regulation. Walking therapy combines movement with this natural calming effect, giving the body and mind a chance to process challenges in a healthy way.

A few years ago, I found myself feeling overwhelmed. The weight of responsibilities, the endless to-do lists—it all felt too much. So I walked. Not far. Just out the door and under the trees.

I didn’t expect anything to change, but with every step, my breath slowed. My thoughts settled. The world felt a little lighter.

That’s when I realized: Nature wasn’t just a place to be. It was a way to heal.

#WalkingForWellbeing #MentalHealthJourney #Trek2Reconnect

A few years ago, I found myself feeling overwhelmed. The weight of responsibilities, the endless to-do lists—it all felt too much. So I walked. Not far. Just out the door and under the trees.

I didn’t expect anything to change, but with every step, my breath slowed. My thoughts settled. The world felt a little lighter.

That’s when I realized: Nature wasn’t just a place to be. It was a way to heal.

#WalkingForWellbeing #MentalHealthJourney #Trek2Reconnect

Resilience: Nature teaches us that even in the toughest conditions, life finds a way. We can do the same—weathering storms, facing challenges, and still moving forward.

As I trekked across Australia, nature became my guide. Each step, each sunrise, and every moment beneath the expansive sky reminded me that healing often unfolds in the quiet spaces between our thoughts.

The journey wasn’t just physical—it was transformative. It taught me to embrace the everyday wisdom that nature so generously offers.

When do you find moments of connection with nature in your life? 💚

#Trek2Reconnect #LessonsFromNature #HealingWithNature #MentalHealthJourney #CommunityResilience #EcologicalGrief #NatureTherapy #Wellbeing

Resilience: Nature teaches us that even in the toughest conditions, life finds a way. We can do the same—weathering storms, facing challenges, and still moving forward.

As I trekked across Australia, nature became my guide. Each step, each sunrise, and every moment beneath the expansive sky reminded me that healing often unfolds in the quiet spaces between our thoughts.

The journey wasn’t just physical—it was transformative. It taught me to embrace the everyday wisdom that nature so generously offers.

When do you find moments of connection with nature in your life? 💚

#Trek2Reconnect #LessonsFromNature #HealingWithNature #MentalHealthJourney #CommunityResilience #EcologicalGrief #NatureTherapy #Wellbeing

Walking Through Grief: How Movement Supports Emotional Healing

Grief is not just emotional—it’s physical. It sits in the chest, tightens the throat, and weighs on the shoulders. In many cultures, grief was never meant to be still. Mourners walked, danced, moved together.

Today, we often process grief alone, sitting in rooms where emotions feel trapped. But walking therapy offers a different approach. By moving our bodies, we allow emotions to move too. Studies show that rhythmic movement—like walking—helps regulate the nervous system, supporting the brain’s ability to process and integrate loss.

On a recent walk with a client, she told me, “I feel like I can finally breathe out here.” That’s the power of movement.

If you or someone you know is navigating grief, try taking a walk—not to escape, but to give those emotions space to move.

#GriefHealing #WalkingTherapy #Trek2Reconnect

Walking Through Grief: How Movement Supports Emotional Healing

Grief is not just emotional—it’s physical. It sits in the chest, tightens the throat, and weighs on the shoulders. In many cultures, grief was never meant to be still. Mourners walked, danced, moved together.

Today, we often process grief alone, sitting in rooms where emotions feel trapped. But walking therapy offers a different approach. By moving our bodies, we allow emotions to move too. Studies show that rhythmic movement—like walking—helps regulate the nervous system, supporting the brain’s ability to process and integrate loss.

On a recent walk with a client, she told me, “I feel like I can finally breathe out here.” That’s the power of movement.

If you or someone you know is navigating grief, try taking a walk—not to escape, but to give those emotions space to move.

#GriefHealing #WalkingTherapy #Trek2Reconnect

The Cost of Constant Busyness: Why We Need Rest as Much as Action
We live in a world that praises busyness. “How have you been?” “Oh, just busy!”—as if exhaustion is a badge of honor. But here’s the truth: chronic stress and burnout aren’t signs of success. They’re signals from your body, telling you something needs to change.

Burnout isn’t just mental fatigue; it’s a full-body experience. The brain fog, the aching shoulders, the feeling that no matter how much you rest, it’s never enough—that’s your nervous system stuck in overdrive.

So what helps? Movement and stillness, together. Walking therapy combines gentle physical activity with mindful presence, helping the body shift from stress mode into recovery. Being in nature adds another layer, engaging the senses and allowing the mind to slow down.

If you’ve been running on empty, this is your reminder: Pause. Step outside. Breathe. The world will wait.

#BurnoutRecovery #NatureTherapy #Trek2Reconnect

The Cost of Constant Busyness: Why We Need Rest as Much as Action
We live in a world that praises busyness. “How have you been?” “Oh, just busy!”—as if exhaustion is a badge of honor. But here’s the truth: chronic stress and burnout aren’t signs of success. They’re signals from your body, telling you something needs to change.

Burnout isn’t just mental fatigue; it’s a full-body experience. The brain fog, the aching shoulders, the feeling that no matter how much you rest, it’s never enough—that’s your nervous system stuck in overdrive.

So what helps? Movement and stillness, together. Walking therapy combines gentle physical activity with mindful presence, helping the body shift from stress mode into recovery. Being in nature adds another layer, engaging the senses and allowing the mind to slow down.

If you’ve been running on empty, this is your reminder: Pause. Step outside. Breathe. The world will wait.

#BurnoutRecovery #NatureTherapy #Trek2Reconnect

🌿 Feeling overwhelmed? Take a walk. Science shows that just 20 minutes in nature can lower stress, ease anxiety, and boost mood. Nature therapy isn't just a break—it’s a reset. 💚 Try it today. #NatureTherapy #MentalHealth #Trek2Reconnect

🌿 Feeling overwhelmed? Take a walk. Science shows that just 20 minutes in nature can lower stress, ease anxiety, and boost mood. Nature therapy isn't just a break—it’s a reset. 💚 Try it today. #NatureTherapy #MentalHealth #Trek2Reconnect

Have you ever noticed how a walk in the forest feels different from a walk down a busy street? It’s not just your imagination—science backs it up.

Studies show that time in green spaces reduces cortisol (the stress hormone), lowers blood pressure, and increases serotonin, the feel-good neurotransmitter. Nature therapy isn’t just about relaxation—it’s about actively shifting how our nervous system responds to stress.

In my practice, I see this transformation every day. Clients struggling with anxiety often feel immediate relief simply by stepping outside, breathing deeply, and noticing the world around them. Over time, structured walking therapy combined with cognitive behavioral techniques helps retrain the brain to move from reaction to response.

So, the next time you feel overwhelmed, step outside. Pause. Breathe. Your nervous system will thank you.

#NatureTherapy #MentalHealth #WalkingForWellbeing

Have you ever noticed how a walk in the forest feels different from a walk down a busy street? It’s not just your imagination—science backs it up.

Studies show that time in green spaces reduces cortisol (the stress hormone), lowers blood pressure, and increases serotonin, the feel-good neurotransmitter. Nature therapy isn’t just about relaxation—it’s about actively shifting how our nervous system responds to stress.

In my practice, I see this transformation every day. Clients struggling with anxiety often feel immediate relief simply by stepping outside, breathing deeply, and noticing the world around them. Over time, structured walking therapy combined with cognitive behavioral techniques helps retrain the brain to move from reaction to response.

So, the next time you feel overwhelmed, step outside. Pause. Breathe. Your nervous system will thank you.

#NatureTherapy #MentalHealth #WalkingForWellbeing

1️⃣ Patience: Like a tree that grows slowly yet steadily, we too need time to heal and grow. Progress may not be instant, but every small step forward is meaningful.

As I trekked across Australia, nature became my guide. Each step, each sunrise, and every moment beneath the expansive sky reminded me that healing often unfolds in the quiet spaces between our thoughts.

The journey wasn’t just physical—it was transformative. It taught me to embrace the everyday wisdom that nature so generously offers.

How do you find moments of connection with nature in your life? 💚

#Trek2Reconnect #LessonsFromNature #HealingWithNature #MentalHealthJourney #CommunityResilience #EcologicalGrief #NatureTherapy #Wellbeing

1️⃣ Patience: Like a tree that grows slowly yet steadily, we too need time to heal and grow. Progress may not be instant, but every small step forward is meaningful.

As I trekked across Australia, nature became my guide. Each step, each sunrise, and every moment beneath the expansive sky reminded me that healing often unfolds in the quiet spaces between our thoughts.

The journey wasn’t just physical—it was transformative. It taught me to embrace the everyday wisdom that nature so generously offers.

How do you find moments of connection with nature in your life? 💚

#Trek2Reconnect #LessonsFromNature #HealingWithNature #MentalHealthJourney #CommunityResilience #EcologicalGrief #NatureTherapy #Wellbeing

🌿 Feeling overwhelmed? Take a walk. Science shows that just 20 minutes in nature can lower stress, ease anxiety, and boost mood. Nature therapy isn't just a break—it’s a reset. 💚 Try it today. #NatureTherapy #MentalHealth #Trek2Reconnect

🌿 Feeling overwhelmed? Take a walk. Science shows that just 20 minutes in nature can lower stress, ease anxiety, and boost mood. Nature therapy isn't just a break—it’s a reset. 💚 Try it today. #NatureTherapy #MentalHealth #Trek2Reconnect

**🌿 Nature Journaling for School Students 🌏✨**

Inspired by the vastness of the desert and my 6,000 km trek across Australia, I’ve discovered the power of **nature journaling**—a beautiful synthesis of **environment, science, and art**. 🌾📖

Passionate about encouraging others to see the world through a creative lens, we host workshops that explore the **natural world** through **sound mapping, contour drawing, colour palettes,** and **descriptive writing**. 🎨🖋️

In our latest sessions, students learned how to connect deeply with nature using their senses—creating personal, artistic reflections of the world around them.

This practice helps build mindfulness, creativity, and a deeper **connection with nature**. 🌿💚

Would you like to explore nature through journaling? Reach out.

#NatureJournaling #EcoEducation #NatureHealing #Trek2Reconnect #CreativeLearning #ReconnectWithNature #MindfulnessForStudents

**🌿 Nature Journaling for School Students 🌏✨**

Inspired by the vastness of the desert and my 6,000 km trek across Australia, I’ve discovered the power of **nature journaling**—a beautiful synthesis of **environment, science, and art**. 🌾📖

Passionate about encouraging others to see the world through a creative lens, we host workshops that explore the **natural world** through **sound mapping, contour drawing, colour palettes,** and **descriptive writing**. 🎨🖋️

In our latest sessions, students learned how to connect deeply with nature using their senses—creating personal, artistic reflections of the world around them.

This practice helps build mindfulness, creativity, and a deeper **connection with nature**. 🌿💚

Would you like to explore nature through journaling? Reach out.

#NatureJournaling #EcoEducation #NatureHealing #Trek2Reconnect #CreativeLearning #ReconnectWithNature #MindfulnessForStudents

🌊 Walk for Water | International Water Day 🌿

This International Water Day, we gathered on Kombumerri Country at Tallebudgera Creek, walking together as women, artists, and nature lovers—honoring the water that sustains us all.

With each step, we shared stories, reflected on our deep connections to water, and explored creative ways to express our gratitude for this life-giving force. From the rhythm of the tides to the whisper of the mangroves, the creek reminded us of its wisdom and resilience.

A huge thank you to Karleen and Hand Bent Banana for your generosity and creative spirit. Water connects us—to each other, to the land, and to the more-than-human world. Let’s continue walking, listening, and protecting the waters that nourish us.

#InternationalWaterDay #WalkForWater #TallebudgeraCreek #WomenWalkingTogether #ArtAndNature #WaterIsLife #WeWalkForWellbeing #HandBentBanana #WalkingArtists

🌊 Walk for Water | International Water Day 🌿

This International Water Day, we gathered on Kombumerri Country at Tallebudgera Creek, walking together as women, artists, and nature lovers—honoring the water that sustains us all.

With each step, we shared stories, reflected on our deep connections to water, and explored creative ways to express our gratitude for this life-giving force. From the rhythm of the tides to the whisper of the mangroves, the creek reminded us of its wisdom and resilience.

A huge thank you to Karleen and Hand Bent Banana for your generosity and creative spirit. Water connects us—to each other, to the land, and to the more-than-human world. Let’s continue walking, listening, and protecting the waters that nourish us.

#InternationalWaterDay #WalkForWater #TallebudgeraCreek #WomenWalkingTogether #ArtAndNature #WaterIsLife #WeWalkForWellbeing #HandBentBanana #WalkingArtists

Many thanks to the feet that walked with me yesterday. This poem was inspired at yesterdays We Walk for Wellbeing historic walk through Boonah -

Walking Together – A Poem for World Harmony Day

Step by step, hand in hand,
We walk together across this land.
Through scenic hills and valleys wide,
Where rivers flow and dreams reside.

First Nations wisdom, strong and deep,
Migrant hands, the roots we keep.
Many voices, past and new,
Threads of one land, woven through.

Through Boonah’s streets, where echoes stay,
In whispering gums, their wisdom sways.
Harmony grows where minds embrace,
Where every culture finds its place.

So let us walk, not just today,
But every step along the way.
For peace is made, not wished or planned,
But woven where we choose to stand.

🌿💙 #WorldHarmonyDay #WeWalkForWellbeing #WalkingTogether #BoonahCommunity

Many thanks to the feet that walked with me yesterday. This poem was inspired at yesterdays We Walk for Wellbeing historic walk through Boonah -

Walking Together – A Poem for World Harmony Day

Step by step, hand in hand,
We walk together across this land.
Through scenic hills and valleys wide,
Where rivers flow and dreams reside.

First Nations wisdom, strong and deep,
Migrant hands, the roots we keep.
Many voices, past and new,
Threads of one land, woven through.

Through Boonah’s streets, where echoes stay,
In whispering gums, their wisdom sways.
Harmony grows where minds embrace,
Where every culture finds its place.

So let us walk, not just today,
But every step along the way.
For peace is made, not wished or planned,
But woven where we choose to stand.

🌿💙 #WorldHarmonyDay #WeWalkForWellbeing #WalkingTogether #BoonahCommunity

🌏 World Harmony Day – Celebrating Australia’s Diversity!

Australia is one of the most culturally diverse nations in the world! Here are some fascinating facts from the latest Census data that highlight our rich multicultural identity:

📌 29.1% of Australia’s population was born overseas.
📌 51.5% of residents are first or second-generation migrants.
📌 Australians identify with over 300 ancestries!
📌 812,728 people identify as Aboriginal and/or Torres Strait Islander—a 25.2% increase since 2016.
📌 167 Aboriginal and Torres Strait Islander languages are spoken at home, preserving cultural heritage.
📌 Since 1945, more than 7.5 million people have migrated to Australia.
📌 The most common ancestries reported: English (33.0%), Australian (29.9%), Irish (9.5%), Scottish (8.6%), Chinese (5.5%).
📌 Mandarin is the most common language spoken at home after English, followed by Arabic, Vietnamese, and Cantonese.
📌 Punjabi had the biggest increase, while Nepali is among the top languages spoken in the ACT and Tasmania.
📌 85% of Australians agree that multiculturalism has been good for the country!

On World Harmony Day, let’s celebrate the strength of our diversity, the wisdom of our cultures, and the connections that make Australia a vibrant, inclusive home for all. 🌿💙

#WorldHarmonyDay #DiversityInAustralia #MulticulturalAustralia #CulturalConnections #HarmonyInDiversity

🌏 World Harmony Day – Celebrating Australia’s Diversity!

Australia is one of the most culturally diverse nations in the world! Here are some fascinating facts from the latest Census data that highlight our rich multicultural identity:

📌 29.1% of Australia’s population was born overseas.
📌 51.5% of residents are first or second-generation migrants.
📌 Australians identify with over 300 ancestries!
📌 812,728 people identify as Aboriginal and/or Torres Strait Islander—a 25.2% increase since 2016.
📌 167 Aboriginal and Torres Strait Islander languages are spoken at home, preserving cultural heritage.
📌 Since 1945, more than 7.5 million people have migrated to Australia.
📌 The most common ancestries reported: English (33.0%), Australian (29.9%), Irish (9.5%), Scottish (8.6%), Chinese (5.5%).
📌 Mandarin is the most common language spoken at home after English, followed by Arabic, Vietnamese, and Cantonese.
📌 Punjabi had the biggest increase, while Nepali is among the top languages spoken in the ACT and Tasmania.
📌 85% of Australians agree that multiculturalism has been good for the country!

On World Harmony Day, let’s celebrate the strength of our diversity, the wisdom of our cultures, and the connections that make Australia a vibrant, inclusive home for all. 🌿💙

#WorldHarmonyDay #DiversityInAustralia #MulticulturalAustralia #CulturalConnections #HarmonyInDiversity

🌏 International World Harmony Day – Explore Your Diverse Community! 🌏

Join us in celebrating World Harmony Day by exploring the cultural diversity of your local community. A simple community walk can deepen understanding and appreciation of the rich heritage around us.

As part of We Walk for Wellbeing, we’ll be walking through Boonah, uncovering its history, stories, and the diverse influences that have shaped this beautiful town. From Indigenous heritage to the settlers who followed, every street and landmark has a story to tell.

Take time to notice cultural landmarks, places of significance, and how they contribute to the spirit of harmony and connection in our communities. Walking together, we foster understanding, inclusivity, and wellbeing—one step at a time.

🌏 International World Harmony Day – Explore Your Diverse Community! 🌏

Join us in celebrating World Harmony Day by exploring the cultural diversity of your local community. A simple community walk can deepen understanding and appreciation of the rich heritage around us.

As part of We Walk for Wellbeing, we’ll be walking through Boonah, uncovering its history, stories, and the diverse influences that have shaped this beautiful town. From Indigenous heritage to the settlers who followed, every street and landmark has a story to tell.

Take time to notice cultural landmarks, places of significance, and how they contribute to the spirit of harmony and connection in our communities. Walking together, we foster understanding, inclusivity, and wellbeing—one step at a time.

What’s one thing that brings you joy? 💫
Today, we celebrate happiness as a fundamental human goal. But true happiness isn’t just about personal joy—it’s deeply connected to our communities, nature, and the well-being of the planet.

Happiness grows when we:
🌱 Spend time in nature
🤝 Build strong, supportive communities
💚 Give back and share what we can
🧘‍♀️ Prioritize mental and physical well-being

In my work—whether through Trek2Reconnect, nature-based counselling, or We Walk for Wellbeing—I’ve seen how reconnecting with the natural world and each other is key to a happier, healthier life.

So today, take a deep breath, step outside, smile at a stranger, or do something kind. Happiness multiplies when we share it!

#InternationalDayOfHappiness #Reconnect #Wellbeing

What’s one thing that brings you joy? 💫
Today, we celebrate happiness as a fundamental human goal. But true happiness isn’t just about personal joy—it’s deeply connected to our communities, nature, and the well-being of the planet.

Happiness grows when we:
🌱 Spend time in nature
🤝 Build strong, supportive communities
💚 Give back and share what we can
🧘‍♀️ Prioritize mental and physical well-being

In my work—whether through Trek2Reconnect, nature-based counselling, or We Walk for Wellbeing—I’ve seen how reconnecting with the natural world and each other is key to a happier, healthier life.

So today, take a deep breath, step outside, smile at a stranger, or do something kind. Happiness multiplies when we share it!

#InternationalDayOfHappiness #Reconnect #Wellbeing

**🌿 Nature-Based Counselling, Connection & Adventure 🌏💚**

*"Nature does not hurry, yet everything is accomplished."* — Lao Tzu

Imagine healing, processing, and growing—not in a clinic, but **walking through nature**, where each step brings clarity and calm.

At **Trek2Reconnect**, we blend **eco-therapy with evidence-based counselling** to create a safe, supportive space for your journey. Whether you’re navigating life’s challenges or seeking deeper connection, **walking in nature** can:

🍃 Enhance brain function & mental clarity

🍃 Reduce stress & anxiety

🍃 Reconnect you with yourself & the world around you

📍 Available **in the Scenic Rim, QLD** or via **Telehealth**.

💚 Ready to walk towards healing? Learn more at [**www.trek2reconnect.com**](http://www.trek2reconnect.com/)

#Trek2Reconnect #EcoTherapy #NatureHealing #WalkAndTalkTherapy #ReconnectWithNature #MentalWellbeing

**🌿 Nature-Based Counselling, Connection & Adventure 🌏💚**

*"Nature does not hurry, yet everything is accomplished."* — Lao Tzu

Imagine healing, processing, and growing—not in a clinic, but **walking through nature**, where each step brings clarity and calm.

At **Trek2Reconnect**, we blend **eco-therapy with evidence-based counselling** to create a safe, supportive space for your journey. Whether you’re navigating life’s challenges or seeking deeper connection, **walking in nature** can:

🍃 Enhance brain function & mental clarity

🍃 Reduce stress & anxiety

🍃 Reconnect you with yourself & the world around you

📍 Available **in the Scenic Rim, QLD** or via **Telehealth**.

💚 Ready to walk towards healing? Learn more at [**www.trek2reconnect.com**](http://www.trek2reconnect.com/)

#Trek2Reconnect #EcoTherapy #NatureHealing #WalkAndTalkTherapy #ReconnectWithNature #MentalWellbeing

This is a moment from the Trek2Reconnect requested from my friend Kim.

🌿 A Moment from the Trek2Reconnect Journey 🌿

Some moments stay with you forever.

One evening, deep in the heart of the outback, I found myself walking under a sky so vast and clear it felt like I could reach up and touch the stars or melt into the dark spaces between. The red earth was still warm beneath my feet, and the only sound was the rhythmic crunch of each step and the distant call of a boobook owl.

Then, just as I crested a low rise, I felt a mob of kangaroos bound past—silent shadows moving as one, wild and free. In that instant, I felt it—the deep, undeniable connection between myself, the land, and the more-than-human world.

This journey wasn’t just about kilometres walked. It was about these moments of awe, humility, and belonging. A reminder that when we slow down and truly listen, nature speaks back. 💚

Photos of animals I took at the Alice Springs Desert Park - well worth a look if you are out that way! Photo credit for stars over Ularu - Toi Wu Yip.

#Trek2Reconnect #WalkingForConnection #NatureKnows #SlowDownReconnect

This is a moment from the Trek2Reconnect requested from my friend Kim.

🌿 A Moment from the Trek2Reconnect Journey 🌿

Some moments stay with you forever.

One evening, deep in the heart of the outback, I found myself walking under a sky so vast and clear it felt like I could reach up and touch the stars or melt into the dark spaces between. The red earth was still warm beneath my feet, and the only sound was the rhythmic crunch of each step and the distant call of a boobook owl.

Then, just as I crested a low rise, I felt a mob of kangaroos bound past—silent shadows moving as one, wild and free. In that instant, I felt it—the deep, undeniable connection between myself, the land, and the more-than-human world.

This journey wasn’t just about kilometres walked. It was about these moments of awe, humility, and belonging. A reminder that when we slow down and truly listen, nature speaks back. 💚

Photos of animals I took at the Alice Springs Desert Park - well worth a look if you are out that way! Photo credit for stars over Ularu - Toi Wu Yip.

#Trek2Reconnect #WalkingForConnection #NatureKnows #SlowDownReconnect

🚀 Exciting News: The Trek2Reconnect Website is Live! 🌏💚

After walking 6,000 km across Australia and connecting with incredible people along the way, I knew this journey was about more than just the steps—it’s about reconnection. With nature, community, and ourselves.

That’s why I’m so excited to share **www.trek2reconnect.com**—a space where you can:
🌿 Learn about eco-therapy & nature-based counselling
📖 Follow the story behind my 6,000 km trek
🎤 Book me for talks, workshops, events & eco-therapy sessions
💚 Find ways to get involved & reconnect with nature

This journey isn’t just mine—it’s ours. I’d love for you to check out the site, explore, and let me know what you think!

💬 What’s one way you reconnect with nature? Drop a comment below! 👇

#Trek2Reconnect #NatureHealing #EcoTherapy #ReconnectWithNature #WeWalkForWellbeing

🚀 Exciting News: The Trek2Reconnect Website is Live! 🌏💚

After walking 6,000 km across Australia and connecting with incredible people along the way, I knew this journey was about more than just the steps—it’s about reconnection. With nature, community, and ourselves.

That’s why I’m so excited to share **www.trek2reconnect.com**—a space where you can:
🌿 Learn about eco-therapy & nature-based counselling
📖 Follow the story behind my 6,000 km trek
🎤 Book me for talks, workshops, events & eco-therapy sessions
💚 Find ways to get involved & reconnect with nature

This journey isn’t just mine—it’s ours. I’d love for you to check out the site, explore, and let me know what you think!

💬 What’s one way you reconnect with nature? Drop a comment below! 👇

#Trek2Reconnect #NatureHealing #EcoTherapy #ReconnectWithNature #WeWalkForWellbeing

🚶‍♀️ 5 Things I Learned Walking 6,000 km Across Australia 🌏💚

In 2023, I set out on a journey across the country—just me, the land, and thousands of footsteps. Along the way, I learned lessons that changed the way I see nature, community, and myself. Here are five that stand out:

1️⃣ Nature heals – Walking through deserts, forests, and mountains, I felt the deep connection between movement and mental wellbeing. Nature isn’t just a backdrop; it’s a teacher.

2️⃣ Slowing down changes everything – When you walk, you notice the details. The sound of the wind, the shift in the soil, the way the landscape tells a story. Life moves fast, but slowing down reveals its beauty.

3️⃣ Kindness is everywhere – From small towns to remote stations, strangers became friends, offering food, shelter, and encouragement. People want to help—it’s in our nature.

4️⃣ Walking is a form of meditation – Step after step, the mind clears. Worries fade. The rhythm of walking is a reminder that presence is powerful.

5️⃣ We are all part of something bigger – The land, the people, the ecosystems—we are all connected. Every step deepened my understanding of our place in the world and our responsibility to care for it.

💬 Have you ever taken a walk that changed your perspective? I’d love to hear your experiences in the comments! 👇

#Trek2Reconnect #WalkingAustralia #NatureHealing #EcoTherapy #MindfulMovement

🚶‍♀️ 5 Things I Learned Walking 6,000 km Across Australia 🌏💚

In 2023, I set out on a journey across the country—just me, the land, and thousands of footsteps. Along the way, I learned lessons that changed the way I see nature, community, and myself. Here are five that stand out:

1️⃣ Nature heals – Walking through deserts, forests, and mountains, I felt the deep connection between movement and mental wellbeing. Nature isn’t just a backdrop; it’s a teacher.

2️⃣ Slowing down changes everything – When you walk, you notice the details. The sound of the wind, the shift in the soil, the way the landscape tells a story. Life moves fast, but slowing down reveals its beauty.

3️⃣ Kindness is everywhere – From small towns to remote stations, strangers became friends, offering food, shelter, and encouragement. People want to help—it’s in our nature.

4️⃣ Walking is a form of meditation – Step after step, the mind clears. Worries fade. The rhythm of walking is a reminder that presence is powerful.

5️⃣ We are all part of something bigger – The land, the people, the ecosystems—we are all connected. Every step deepened my understanding of our place in the world and our responsibility to care for it.

💬 Have you ever taken a walk that changed your perspective? I’d love to hear your experiences in the comments! 👇

#Trek2Reconnect #WalkingAustralia #NatureHealing #EcoTherapy #MindfulMovement

🌳✨ A Moment of Awe in the Forest ✨🌳

Sometimes, the most magical moments on a walk are the ones we don’t expect. Today, we stumbled across this majestic giant, standing tall in quiet wisdom. A reminder of nature’s strength, resilience, and beauty. 💚🌿

📍 Somewhere deep in the forest near Binna Burra

📸 Photo credit: Rob Nesbitt

#WeWalkForWellbeing #ForestMagic #NatureConnection #WiseOldTree

🌳✨ A Moment of Awe in the Forest ✨🌳

Sometimes, the most magical moments on a walk are the ones we don’t expect. Today, we stumbled across this majestic giant, standing tall in quiet wisdom. A reminder of nature’s strength, resilience, and beauty. 💚🌿

📍 Somewhere deep in the forest near Binna Burra

📸 Photo credit: Rob Nesbitt

#WeWalkForWellbeing #ForestMagic #NatureConnection #WiseOldTree

🚶‍♀️✨ Stepping Through Time in Rathdowney ✨🚶‍♂️

Today, we walked the historic paths of Rathdowney, where every step tells a story. From early settlers to the enduring wisdom of the land, this place holds echoes of the past and lessons for the future. 🌿🏡

Walking together, we reconnect—with history, community, and the land beneath our feet. 💚

📍 Rathdowney Historic Walk

#WeWalkForWellbeing #RathdowneyHistory #WalkingThroughTime #NatureAndCommunity

🚶‍♀️✨ Stepping Through Time in Rathdowney ✨🚶‍♂️

Today, we walked the historic paths of Rathdowney, where every step tells a story. From early settlers to the enduring wisdom of the land, this place holds echoes of the past and lessons for the future. 🌿🏡

Walking together, we reconnect—with history, community, and the land beneath our feet. 💚

📍 Rathdowney Historic Walk

#WeWalkForWellbeing #RathdowneyHistory #WalkingThroughTime #NatureAndCommunity

🌿 Seven souls, one path, endless connection. 🌿

Today, we walked through Lillybrook, breathing in the fresh air, sharing stories, and reconnecting with nature & each other. A reminder that community and the wild go hand in hand. 💚🚶‍♀️✨

📍 Lillybrook

📸 Photo credit: Rowan Hills

#WeWalkForWellbeing #NatureConnection #WalkingTogether #ScenicRim

🌿 Seven souls, one path, endless connection. 🌿

Today, we walked through Lillybrook, breathing in the fresh air, sharing stories, and reconnecting with nature & each other. A reminder that community and the wild go hand in hand. 💚🚶‍♀️✨

📍 Lillybrook

📸 Photo credit: Rowan Hills

#WeWalkForWellbeing #NatureConnection #WalkingTogether #ScenicRim

Great first walk of the year, thanks everyone! Here is 2 walkers who took part in our school holiday treasure hunt- and found Treasure!

🌿 Walking together in nature nourishes the body, mind, and soul. 🌿

✨ Reduces stress & anxiety
✨ Strengthens community & connection
✨ Boosts fitness & wellbeing
✨ Deepens our bond with the land

When we walk side by side, we share stories, support each other, and reconnect—with ourselves, each other, and the natural world. 💚🚶‍♀️🌳 #WeWalkForWellbeing #NatureConnection #CommunityHealing

Great first walk of the year, thanks everyone! Here is 2 walkers who took part in our school holiday treasure hunt- and found Treasure!

🌿 Walking together in nature nourishes the body, mind, and soul. 🌿

✨ Reduces stress & anxiety
✨ Strengthens community & connection
✨ Boosts fitness & wellbeing
✨ Deepens our bond with the land

When we walk side by side, we share stories, support each other, and reconnect—with ourselves, each other, and the natural world. 💚🚶‍♀️🌳 #WeWalkForWellbeing #NatureConnection #CommunityHealing

🌟 Paying It Forward with Coalition Wild 🌿

I’m feeling incredibly grateful for the opportunity to mentor with *Coalition Wild*. In 2024, I had the chance to work with young environmental leaders who are passionate about driving change for our planet. 🌏💚

Throughout my own journey, I’ve been fortunate to have amazing mentors who believed in me, challenged me, and helped me grow. Their support has been a beacon, lighting the way forward when things felt uncertain.

Now, it’s my turn to pay it forward—to share what I’ve learned, offer encouragement, and help others create ripples of change in their communities and beyond. 🌟

To everyone who’s mentored, guided, or inspired someone else—thank you. Together, we’re building a future full of hope and possibility.

#CoalitionWild #MentorshipMatters #GratefulHeart #PayItForward #YouthLeadership #EnvironmentalChange #RippleEffect

🌟 Paying It Forward with Coalition Wild 🌿

I’m feeling incredibly grateful for the opportunity to mentor with *Coalition Wild*. In 2024, I had the chance to work with young environmental leaders who are passionate about driving change for our planet. 🌏💚

Throughout my own journey, I’ve been fortunate to have amazing mentors who believed in me, challenged me, and helped me grow. Their support has been a beacon, lighting the way forward when things felt uncertain.

Now, it’s my turn to pay it forward—to share what I’ve learned, offer encouragement, and help others create ripples of change in their communities and beyond. 🌟

To everyone who’s mentored, guided, or inspired someone else—thank you. Together, we’re building a future full of hope and possibility.

#CoalitionWild #MentorshipMatters #GratefulHeart #PayItForward #YouthLeadership #EnvironmentalChange #RippleEffect

🌟 WELLBEING 2025: Join Us for Community Walks & Adventure Hikes! 🌿

Ready to kickstart 2025 with a renewed sense of connection, movement, and joy? We Walk for Wellbeing is here to bring Scenic Rim residents together for unforgettable experiences in nature. 🌏💚

✨ Fully funded for Scenic Rim residents!
🌄 Choose from gentle community walks or thrilling adventure hikes.
📅 Bookings essential—spaces are limited!

📞 Call or text Lizz at 0415 602 052 to secure your spot.

Let’s walk into 2025 with purpose, connection, and a focus on wellbeing. Don’t miss this incredible opportunity! 🌟

#WeWalkForWellbeing #ScenicRim #AdventureHikes #CommunityWalks #ReconnectWithNature #Wellbeing2025

🌟 WELLBEING 2025: Join Us for Community Walks & Adventure Hikes! 🌿

Ready to kickstart 2025 with a renewed sense of connection, movement, and joy? We Walk for Wellbeing is here to bring Scenic Rim residents together for unforgettable experiences in nature. 🌏💚

✨ Fully funded for Scenic Rim residents!
🌄 Choose from gentle community walks or thrilling adventure hikes.
📅 Bookings essential—spaces are limited!

📞 Call or text Lizz at 0415 602 052 to secure your spot.

Let’s walk into 2025 with purpose, connection, and a focus on wellbeing. Don’t miss this incredible opportunity! 🌟

#WeWalkForWellbeing #ScenicRim #AdventureHikes #CommunityWalks #ReconnectWithNature #Wellbeing2025

🌟 Shaping Tomorrow with Hope 🌿
As we step into 2025, let’s walk together toward a future filled with possibility, connection, and care—for each other and for the planet. 🌏💚
Trek2Reconnect has taught me that every small step counts. When we take action with love and intention, we shape the world we want to see:�✨ A future where we care for the earth as it cares for us.�✨ Communities that are connected and compassionate.�
This year we can take another step to dream big and act boldly. How can we look to the future with hope? Share your ideas below and let’s inspire each other to take steps, big or small, to make 2025 a year of positive change. 🌟
Together, we can create a tomorrow worth walking toward. 💫
#Trek2Reconnect #StepInto2025 #HopeForTheFuture #ReconnectWithNature #SmallStepsBigChange

🌟 Shaping Tomorrow with Hope 🌿
As we step into 2025, let’s walk together toward a future filled with possibility, connection, and care—for each other and for the planet. 🌏💚
Trek2Reconnect has taught me that every small step counts. When we take action with love and intention, we shape the world we want to see:�✨ A future where we care for the earth as it cares for us.�✨ Communities that are connected and compassionate.�
This year we can take another step to dream big and act boldly. How can we look to the future with hope? Share your ideas below and let’s inspire each other to take steps, big or small, to make 2025 a year of positive change. 🌟
Together, we can create a tomorrow worth walking toward. 💫
#Trek2Reconnect #StepInto2025 #HopeForTheFuture #ReconnectWithNature #SmallStepsBigChange

🌿 Finding Beauty, Falling in Love 🌅
Nature has a way of speaking to our hearts when we take the time to listen. Every sunrise, every whispering breeze, every leaf dancing in the wind reminds us that beauty is everywhere—if we slow down enough to see it. 🌞🍃
Trek2Reconnect is more than a journey; it’s a love letter to the natural world. It’s about rediscovering the joy in the simple things:�✨ The colors of the sky at dusk.�✨ The quiet hum of life in the forest.�✨ The way the earth feels underfoot.
Walking across Australia has taught me to find beauty in the everyday and fall deeply in love with the world around me. 🌏💚
How do you find beauty in nature? Share your stories in the comments—I’d love to hear them. 🌟
Photo Credit - Adrian Sandell , who took my breath away with this gorgeous shot!
#Trek2Reconnect #LoveNature #FindTheBeauty #ReconnectWithNature #NatureLovers

🌿 Finding Beauty, Falling in Love 🌅
Nature has a way of speaking to our hearts when we take the time to listen. Every sunrise, every whispering breeze, every leaf dancing in the wind reminds us that beauty is everywhere—if we slow down enough to see it. 🌞🍃
Trek2Reconnect is more than a journey; it’s a love letter to the natural world. It’s about rediscovering the joy in the simple things:�✨ The colors of the sky at dusk.�✨ The quiet hum of life in the forest.�✨ The way the earth feels underfoot.
Walking across Australia has taught me to find beauty in the everyday and fall deeply in love with the world around me. 🌏💚
How do you find beauty in nature? Share your stories in the comments—I’d love to hear them. 🌟
Photo Credit - Adrian Sandell , who took my breath away with this gorgeous shot!
#Trek2Reconnect #LoveNature #FindTheBeauty #ReconnectWithNature #NatureLovers

🌟 New Year, New Steps: Walking for Wellbeing 🌿
As the new year begins, let’s walk into 2025 with intention, connection, and care for ourselves and the planet. 🌏💚
✨ This year, through Trek2Reconnect and We Walk for Wellbeing, I’m inviting you to join me on a journey to reconnect with nature, community, and self. Let’s make resolutions that truly matter:�🌿 Take time to pause and appreciate the natural world.�💪 Prioritize mental and physical wellbeing.�🤝 Build meaningful connections with those around us.
Whether it’s a long hike, a gentle stroll, or simply standing barefoot on the earth, let’s embrace movement in nature as a way to ground ourselves and grow.
Here’s to a year of walking towards wellbeing—step by step. Will you join us? 🌟
#Trek2Reconnect #WeWalkForWellbeing #NewYearResolutions #ReconnectWithNature #MentalHealthMatters #StepInto2025

🌟 New Year, New Steps: Walking for Wellbeing 🌿
As the new year begins, let’s walk into 2025 with intention, connection, and care for ourselves and the planet. 🌏💚
✨ This year, through Trek2Reconnect and We Walk for Wellbeing, I’m inviting you to join me on a journey to reconnect with nature, community, and self. Let’s make resolutions that truly matter:�🌿 Take time to pause and appreciate the natural world.�💪 Prioritize mental and physical wellbeing.�🤝 Build meaningful connections with those around us.
Whether it’s a long hike, a gentle stroll, or simply standing barefoot on the earth, let’s embrace movement in nature as a way to ground ourselves and grow.
Here’s to a year of walking towards wellbeing—step by step. Will you join us? 🌟
#Trek2Reconnect #WeWalkForWellbeing #NewYearResolutions #ReconnectWithNature #MentalHealthMatters #StepInto2025

TONIGHT CHANNEL 9 "A CURRENT AFFAIR" - It’s been a unique experience receiving media attention this year. Completing the 6,000-kilometre Trek2Reconnect, walking from Australia’s east coast to the west coast, has brought many conversations, as has the 20th anniversary of the 2004 Asian Tsunami—a tragedy I witnessed firsthand while visiting Thailand and diving the Similan Islands.

The inspiration for my trek across Australia stemmed from a series of crises: the 2019 Black Summer bushfires, the challenges of COVID-19 in 2020, and the devastating floods in 2022. At the time, I was working as an environmental educator. I often heard my students say, “Why does it matter what I do, Miss Lizz? It won’t make any difference.” Their loss of hope deeply affected me, and I wondered what I could do to show them that every action matters on this small planet we share.

I decided to walk an entire continent to prove a point: if a middle-aged mum could take on such a challenge, it might inspire others to believe in their own impact and remember that we are all connected. Along the way, we visited 15 schools, engaged four more online, and reached thousands with our story.

Having survived the tsunami, I feel immense gratitude for life and believe each of us has a purpose. After completing the trek, I finalized my qualifications in psychology and now offer counselling and coaching services, focusing on recovery from trauma, grief, and burnout.

The journey has taught me this: even amidst adversity, we can take steps toward a positive future—together.

TONIGHT CHANNEL 9 "A CURRENT AFFAIR" - It’s been a unique experience receiving media attention this year. Completing the 6,000-kilometre Trek2Reconnect, walking from Australia’s east coast to the west coast, has brought many conversations, as has the 20th anniversary of the 2004 Asian Tsunami—a tragedy I witnessed firsthand while visiting Thailand and diving the Similan Islands.

The inspiration for my trek across Australia stemmed from a series of crises: the 2019 Black Summer bushfires, the challenges of COVID-19 in 2020, and the devastating floods in 2022. At the time, I was working as an environmental educator. I often heard my students say, “Why does it matter what I do, Miss Lizz? It won’t make any difference.” Their loss of hope deeply affected me, and I wondered what I could do to show them that every action matters on this small planet we share.

I decided to walk an entire continent to prove a point: if a middle-aged mum could take on such a challenge, it might inspire others to believe in their own impact and remember that we are all connected. Along the way, we visited 15 schools, engaged four more online, and reached thousands with our story.

Having survived the tsunami, I feel immense gratitude for life and believe each of us has a purpose. After completing the trek, I finalized my qualifications in psychology and now offer counselling and coaching services, focusing on recovery from trauma, grief, and burnout.

The journey has taught me this: even amidst adversity, we can take steps toward a positive future—together.

20 Years ago "I was really there" at the wave front of the Asian Tsunami in 2004. In December last year, after my 2023 Trek2Reconnect 6000kms walking across Australia, ABC TV interviewed me on my Tsunami experience for the TV series "I was really there". It goes live tonight on air on abc i view and live to air TV. In the run up to this series I agreed to a magazine interview from Women Weekly - You can read it here - https://www.womensweekly.com.au/news/boxing-day-tsunami/

20 Years ago "I was really there" at the wave front of the Asian Tsunami in 2004. In December last year, after my 2023 Trek2Reconnect 6000kms walking across Australia, ABC TV interviewed me on my Tsunami experience for the TV series "I was really there". It goes live tonight on air on abc i view and live to air TV. In the run up to this series I agreed to a magazine interview from Women Weekly - You can read it here - https://www.womensweekly.com.au/news/boxing-day-tsunami/

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

bottom of page