Counselling - Nature based

Service Description

We offer nature-based counselling as a holistic and compassionate approach to mental and emotional wellbeing, meeting each person where they are—physically, emotionally, and psychologically. Our practice provides a safe, supportive space for individuals to explore their thoughts and feelings while connecting with the natural world. Grounded in eco-psychology, trauma-informed care, and mindful movement, our approach acknowledges the deep interconnection between personal wellbeing and the health of our environment. We support clients facing ecological grief, eco-anxiety, trauma recovery, burnout, life transitions, and general mental health challenges, guiding them toward resilience, clarity, and renewed purpose. Through walk-and-talk therapy, outdoor sessions, and nature-immersive practices, we help individuals reconnect with themselves, their communities, and the more-than-human world. Whether sitting quietly by a river, moving through the landscape, or engaging in sensory grounding exercises, each session is tailored to the unique needs of the individual. Healing is not a solitary journey—it happens through our relationships with others, the land, and the rhythms of nature. By fostering these connections, we help people cultivate a sense of belonging, strength, and hope in uncertain times. For those experiencing burnout—whether from caregiving, activism, professional pressures, or personal challenges—nature provides a restorative space to slow down, release stress, and regain balance. My sessions support individuals in recognising their limits, replenishing their energy, and developing sustainable self-care practices that align with their values and lifestyle. While we encourage outdoor sessions to harness the healing power of nature, we also offer telehealth and indoor options to ensure accessibility and comfort. Whether meeting in a natural setting, a quiet indoor space, or via online sessions, our goal is to create a supportive environment that meets each individual’s needs and circumstances.