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Transform Trauma with Nature-based Therapy and Guided Journeys

  • Writer: Lizz Hills
    Lizz Hills
  • Feb 20
  • 1 min read

Updated: Mar 8

In a world where trauma and stress are prevalent, the idea of transforming those experiences with nature-based therapy and guided journeys may seem like a breath of fresh air. Trek2Reconnect, a nature-based counseling and therapy business, is pioneering a unique approach to mental health and healing.

Founded by Lizz Hills, Trek2Reconnect offers a wide range of services aimed at individuals seeking a holistic approach to wellness. From nature-based counseling sessions to immersive workshops and rejuvenating retreats, the business is dedicated to providing accessible mental health services in a natural setting. One of the standout offerings from Trek2Reconnect is their guided trekking journeys. These experiences take participants on a transformative adventure through nature, allowing them to connect with their surroundings and themselves on a deeper level. Through a combination of mindfulness practices, therapeutic techniques, and the healing power of the outdoors, these journeys offer a unique opportunity for individuals to process and release trauma in a supportive environment. Trek2Reconnect also focuses on collaborating with environmental organizations to promote conservation and sustainability, fostering a sense of community among women prioritizing wellbeing, and offering trauma-informed healing practices for survivors of disasters and trauma. Additionally, the business seeks to engage outdoor enthusiasts in transformational experiences and educate professionals in mental health and education about the benefits of nature-based therapy. Whether you're looking to heal from past experiences, connect with nature on a deeper level, or simply prioritize your mental health and wellbeing, Trek2Reconnect has something to offer. By combining the restorative power of nature with therapeutic practices, the business is paving the way for a new approach to mental health and healing.

 
 
 

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