Group Hikes on request

Service Description

Walking together changes something. Conversation flows differently on a track. Awareness opens. The body settles. Trek2Reconnect group nature walks are led by Lizz Hills — psychotherapist, environmental educator, and long-distance trekker — in the landscapes of the Scenic Rim, Queensland. Each walk weaves together mindful movement, nature bathing (Shinrin-yoku), and optional creative activities including nature journalling, photography, and sensory reflection exercises. No experience needed. Just a willingness to slow down and pay attention. Walks suit people seeking connection with nature, with others, and with themselves. They are gentle, grounded, and open to all fitness levels. Available on request for individuals, small groups, community organisations, and workplace wellbeing programs.